mental health

The Role Of Nutrition In Preventing Disease

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Nutrition plays a crucial role in preventing a wide range of diseases. A balanced and nutritious diet can help maintain a healthy weight, reduce the risk of chronic diseases, and promote overall health and well-being. Some of the key ways in which nutrition can help prevent disease include: It is important to note that nutrition … Read more

15 Tips To Deal With Stress and Anxiety When You Feel Overwhelmed

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Mental health: The pandemic has taken a toll on people’s mental health, and there has been a lot of coverage on how to cope with stress and anxiety during these uncertain times. Yes, the pandemic has had a significant impact on people’s mental health, leading to increased rates of stress, anxiety, and depression. The isolation … Read more